~ Workshops

 

 

The Bodybalance Introductory workshop is a gentle and safe process, 

that allows participants to learn about themselves and feel empowered,

while having fun and embarking on a new adventure.

 

Workshop Includes:  

 

 ✤  Introduction to the Slackline and Body Awareness

 ✤  Slackline safety & basic protocol 

 ✤  Stretch & warm up exercises

 ✤  Visual balance assessment

 ✤  Correct spotting & spilling techniques

 ✤  Progressive Steps - method of learning to walk the line

 

It is a complete workout on every level and works by challenging and

developing Balance and Awareness, within all the major aspects of self -­

 

✤ Focus - Finding and maintaining both visual and mental focus.

✤ Core strength -  Engage and strengthen our core.

✤ Flexibility -  Feel our level of flexibility or lack of.

✤ Relaxation - Connect to our abdominal breath and empty the mind.

✤ Will - Exercising mental powers and initiating action & goal setting.

✤ Agility - Ablility to move quickly and easily within the body & mind.

 

We then learn to relax 'on the line'.

You'll be surprised how much stress and tension can be released 

in a Body Balance session. 

 

To have balance in your life, requires balance within. 

   

✤ Mind - focus and will

✤ Body - relaxation, flexibility, core strength

✤ Spirit - freedom, empowerment, wholeness

✤ Emotions - joy, confidence and self worth

 

 

 

~ Testimonials

 

Corporate / Team building Workshop - EVOHE

    

As the team leader of a progressive company I am always looking for meaningful activities that are both fun and productive. Our Bodybalance Slackline session with Cooper was all this and more.The team absolutely loved it!

I watched the team have fun, focus and set goals.  They encouraged each other when the going got tough and celebrated each step of success along the slackline.

I noticed how the team energy from the session produced a unity that carried on in to the daily activities of the business.

I appreciated the method and delivery of the session by Cooper.  He was professional and clear with instructions and I felt confident with his management of safety. 

Cooper was also very compassionate and considerate of each persons physical/mental/emotional capacity on the day and I know that each team member walked away with their own personal gem from the experience.

I look forward to including Slacklining as a regular team building experience

within my company.

                         

Meg Forrester | Founder/CEO 

 

http-//evohe.com.au/evohe-team-on-the-slackline/